Garfield0307's Journal, 25 Apr 22

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Ich komm irgendwie nicht von der 90 weg....

90 kg Lost so far: 35 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2022:

1210 kcal

Fat: 45.81g | Prot: 118.97g | Carbs: 74.00g. Breakfast: Naturgut Bio Flohsamenschalen, Layenberger Fit + Feelgood Slim Schoko-Nuss. Lunch: Milbona High Protein Pudding Haselnuss. Dinner: Schultz & König 5-Kalorien-Nudeln aus Algen, Aroy-D Kokosmilch, Bamboo Garden Rote Curry Paste, Hähnchenbrustfilet. Snacks/Other: Fantakuchen, Schwip Schwap Cola + Orange ohne Zucker. more...

2712 kcal

Exercise: Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Bathing - 30 minutes, Resting - 6 hours and 30 minutes, Desk Work - 8 hours. more...

Gaining 3.5 kg a Week

10 Supporters Support

Comments

Nicht den Mut verlieren, es gibt immer wieder mal Plateaus…

25 Apr 22 by member: Juli☀️


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Garfield0307's Journal, 25 Apr 22

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