Weigh In record (no journal entry) for 23 April 2022
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55.8 kg
Lost so far: 7.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1809 kcal
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Fat: 51.51g | Prot: 145.17g | Carbs: 188.64g.
Breakfast: BPR Fiocco d'avena Baby Noccioloso, Yamamoto Ultra Whey Complex. Lunch: Antonelli Pane con Farina di Frumento Integrale, Olio Extra Vergine di Oliva, Fattoria Insalata Riccia Bio, Seppie. Dinner: Noci, Mela Verde, Fattoria Insalata Riccia Bio, Mulino Bianco Pan Bauletto Integrale, Merluzzo Dell'atlantico, Olio Extra Vergine di Oliva. Snacks/Other: San Daniele Prosciutto Crudo Sgrassato, Mulino Bianco Pan Bauletto Integrale, Banana, Delta Yogurt Greco al Pistacchio. more...
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Losing 2.8 kg a Week
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Abfaty85's Weight History
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