Weigh In record (no journal entry) for 16 July 2014
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68.7 kg
Lost so far: 58.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 4.98g | Prot: 77.89g | Carbs: 182.76g.
Breakfast: Kellogg's All-Bran Flakes, Optimel Magere Kwark Mango Passievrucht. Lunch: Kellogg's All-Bran Flakes, Optimel Magere Kwark Mango Passievrucht. Dinner: Ijsbergsla, AH Bulgaarse Pilav. Snacks/Other: Klene Muntdrop Suikervrij, Albert Heijn Worteltjes, Komkommer en Rettich, Festini Peren Ijsje, Radijs, Jumbo Koolvisfilet, Rettich. more...
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2420 kcal
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Exercise:
Music playing - 2 hours, Sitting - 9 hours, Desk Work - 5 hours, Shopping - 30 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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njomnjom's Weight History
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