Weigh In record (no journal entry) for 25 April 2022
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76.6 kg
Lost so far: 9.5 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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651 kcal
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Fat: 37.27g | Prot: 23.77g | Carbs: 55.19g.
Breakfast: Bregott Bregott Normalsaltat , Polarbröd Rågkaka, Oatly Ikaffe, Snabbkaffe (gjort på Pulver). Lunch: Köttfärsbiffar, Risberg Shirataki Nudlar, Blandad Sallad, Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter). more...
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Gaining 0.8 kg a Week
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