ci.brito's Journal, 16 Jul 14

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Weigh In record (no journal entry) for 16 July 2014

79 kg Lost so far: 19 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2014:

1119 kcal

Fat: 45.50g | Prot: 43.80g | Carbs: 139.68g. Breakfast: Queensberry Geléia de Morango Diet, Wickbold Pão Integral Light Linhaça, Batavo Iogurte Pense Zero Morango, Becel Margarina Sabor Manteiga. Lunch: McDonald's McFritas (Média), McDonald's Big Mac. Snacks/Other: Mamão. more...

2642 kcal

Exercise: Resting - 6 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Curves - 40 minutes. more...

Losing 0.1 kg a Week

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ci.brito's Journal, 16 Jul 14

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ci.brito's Weight History