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ci.brito
Journal
16 Jul 14
ci.brito's Journal, 16 Jul 14
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Weigh In record (no journal entry) for 16 July 2014
79 kg
Lost so far:
19 kg
.
Still to go:
19 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 July 2014:
1119 kcal
Fat: 45.50g | Prot: 43.80g | Carbs: 139.68g.
Breakfast:
Queensberry Geléia de Morango Diet, Wickbold Pão Integral Light Linhaça, Batavo Iogurte Pense Zero Morango, Becel Margarina Sabor Manteiga.
Lunch:
McDonald's McFritas (Média), McDonald's Big Mac.
Snacks/Other:
Mamão.
more...
2642 kcal
Exercise:
Resting - 6 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Curves - 40 minutes.
more...
Losing 0.1 kg a Week
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ci.brito's Weight History
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