Weigh In record (no journal entry) for 25 April 2022
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44.6 kg
Lost so far: 3.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 18.15g | Prot: 65.51g | Carbs: 288.04g.
Breakfast: Baule Volante Farina di Cocco , Nescafe Dolce Gusto Caffelatte, Coop Fiocchi di Riso e Frumento Integrale, Fragole, Milbona Skyr Magro Bianco . Lunch: Conad Petto di Tacchino al Forno, Involtino Primavera Vegetariano, Pane Comune, Granarolo Mozzarella, Carote, Esselunga Insalata Bis Julienne. Dinner: Conad Riso Basmati, Conad Riso Basmati. more...
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Gaining 1.4 kg a Week
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