Weigh In record (no journal entry) for 24 April 2022
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81.5 kg
Lost so far: 27.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1747 kcal
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Fat: 68.71g | Prot: 95.18g | Carbs: 189.68g.
Breakfast: Ei, Bautz'ner Gemüse Senf-Brotaufstrich, Goldähren Toastbrot . Lunch: Aldi Gewürzte Schweinesteaks. Snacks/Other: Mister Choc Bellona Haselnuss, Ehrmann High Protein Pudding Hazelnut, Crusti Croc Mini Brotchips Knoblauch, Tacken Gemischte Melonenwürfel, Dattel, Kölln Haferflocken, Banane, Milbona Bio Speisequark Magerstufe, Milbona H-Milch 1,5% Fett, Bananen. more...
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steady weight
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Stardust1970's Weight History
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