Weigh In record (no journal entry) for 25 April 2022
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86.1 kg
Lost so far: 24.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 35.11g | Prot: 91.63g | Carbs: 178.70g.
Breakfast: Vom Land Blütenhonig, Buko Balance, Wasa Roggen Dünn, Kaffee. Lunch: Harry Unser Mildes Weizenmischbrot, Aldi Looping, Gut & Günstig Putenbrust. Dinner: REWE Bauern Spätzle, Edeka Minutensteaks Vom Schwein, Knorr Zwiebelsuppe, Gut & Günstig Delikatess Rotkohl. Snacks/Other: Grandessa Eiskreationen Vanille & Eierlikör, Pink Lady Äpfel, Kaffee. more...
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steady weight
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bökelberg's Weight History
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