Weigh In record (no journal entry) for 01 May 2011
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81.6 kg
Lost so far: 29.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2007 kcal
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Fat: 56.25g | Prot: 229.89g | Carbs: 143.38g.
Breakfast: Raisins, milled flax, 100% Whole Grain Oatmeal, Kretschmer Original Toasted Wheat Germ, Egg, egg white. Lunch: Chicken Breast, brown rice, cottage cheese. Dinner: cottage cheese, baked potato, green beans, chicken breast. Snacks/Other: cucumber, romaine, whey protein, Chicken Breast, boiled egg, sunflower kernel. more...
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Losing 0.0 kg a Week
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