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samalla lähti viikko käyntiin, tavoite 80 tasan
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79.6 kg
Lost so far: 32.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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4610 kcal
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Fat: 23.13g | Prot: 185.45g | Carbs: 897.06g.
Breakfast: Rainbow Riisikakku, Rainbow Hunaja, Omenat (Red Delicious), Chiquita Banaani, Star Nutrition Supreme Casein Strawberry Milkshake, Kotimaista Kaurahiutale. Lunch: Basic Nutrition 100% Whey Isolate, M Nutrition Osmopure, Chiquita Banaani, Myllyn Paras Riisihiutale. Dinner: Basic Nutrition 100% Whey Isolate, Saarioinen Lettuhillo, Kellogg's Coco Pops, Rainbow Riisikakku. Snacks/Other: Kotimaista Kanan Fileeleike, Rainbow Jasmiini Riisi, Omenat (Red Delicious). more...
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steady weight
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ronnqvist91's Weight History
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