Weigh In record (no journal entry) for 25 April 2022
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54.2 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2457 kcal
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Fat: 204.37g | Prot: 119.45g | Carbs: 57.41g.
Breakfast: 바다 소금/왕소금, 카누 카누 미니, KISS MY KETO MCT Oil C8 Brain Fuel, Organic Valley 기버터, 한살림 생들기름. Lunch: 짭짤이, 코스트코 미니올리바 엑스트라버진 올리브오일, 키친콤마 라구소스, 서울우유 슈레드 모짜렐라, 아임키토 퓨어 코코넛 랩. Dinner: 그릭데이 그릭요거트, 땅콩. Snacks/Other: 땅콩. more...
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505 kcal
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Exercise:
Swimming (fast) - 53 minutes, Samsung Health - 23 hours and 7 minutes. more...
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Losing 3.5 kg a Week
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