|
sekarang
|
74.3 kg
Lost so far: 1.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
|
|
1287 kcal
|
Fat: 41.16g | Prot: 35.52g | Carbs: 185.31g.
Breakfast: Kerupuk Makanan Ringan, Tumis Kangkung, Ikan Kembung, Nasi Putih. Dinner: Energen Sereal Coklat, Pop Mie Rasa Kari Ayam, Sambal Goreng, Singkong Dimasak (Yuca Blanca), Garuda Pilus Garuda Rasa Mie Goreng, Ikan, Bihunku Rasa Kari Laksa, Nasi Kuning. Snacks/Other: Brownies. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sisihandayanii's Weight History
|