Weigh In record (no journal entry) for 24 April 2022
|
90 kg
Lost so far: 20 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
1340 kcal
|
Fat: 29.35g | Prot: 107.63g | Carbs: 171.58g.
Breakfast: Mingau de Aveia. Lunch: Sarapatel, Contra-filé. Dinner: Café com Leite Integral, Banana da Terra. Snacks/Other: Mel, Maçãs, Banana Prata, Banana Prata. more...
|
Losing 2.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Veronica.santos.com's Weight History
|