Weigh In record (no journal entry) for 16 July 2014
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88.7 kg
Lost so far: 0 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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934 kcal
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Fat: 53.47g | Prot: 63.63g | Carbs: 55.69g.
Breakfast: Atkins Bacon with Egg & Cheese English Muffin Sandwich. Lunch: Cream Cheese, Scrambled Egg, Green String Beans. Dinner: America's Choice Bacon Thick Sliced, Green String Beans. Snacks/Other: Rudolph's Original Pork Rinds. more...
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Losing 1.6 kg a Week
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Wildlifeartist's Weight History
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