Weigh In record (no journal entry) for 06 January 2021
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85 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1409 kcal
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Fat: 47.72g | Prot: 117.78g | Carbs: 126.91g.
Breakfast: Radieschen, Gurke (mit Schale), Wiesenhof Geflügel Mortadella, Exquisa Fitline Frischkäse 0,2%, Sondey Bio Reiswaffeln mit Salz (6.5g). Lunch: Olivenöl, Knoblauch, Garnelen, Möhren, Gurke (mit Schale), Kirschtomaten, Edeka Romanasalat. Dinner: Edeka Feta, Weißes Weizenmehl (Allzweck), Ei, Thunfisch in Wasser (Konserviert). Snacks/Other: Merci Edel-Rahm, Apfelmuffin, Mangos, Magerquark, Apfelmuffin. more...
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2508 kcal
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Exercise:
Housework - 2 hours, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 9 hours. more...
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