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Okay, war ne krasse Woche, Time to face the Truth. 😱
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44.4 kg
Lost so far: 4.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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678 kcal
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Fat: 38.00g | Prot: 36.38g | Carbs: 49.35g.
Breakfast: Cappuccino, Milka Soft Moo. Dinner: Ja! Grüne Oliven , Parmesan (Geschreddert), Edeka Mozzarella Light, Florette Feldsalat , Edeka Rucola, Eisbergsalat, Mr. Lowcarb Caesar Dressing , Brokkoli, Champignons Frisch, Avocado, Strauchtomaten, Radieschen, Gurke (mit Schale), Quäse Protein, Schärdinger Bergfex Hartkäse, REWE Getrocknete Tomaten in Öl. more...
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Gaining 2.2 kg a Week
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