Weigh In record (no journal entry) for 16 July 2014
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82.4 kg
Lost so far: 16.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 20.68g | Prot: 51.98g | Carbs: 185.45g.
Breakfast: Kaffee. Lunch: Becel Leicht, Aldi Weizenbrötchen, Räucherlachs. Dinner: Karotten, Brotland Eiweißbrot (42g), Rindergulasch, Weißkohl, Extra Natives Olivenöl, Knorr Braten Soße Extra. Snacks/Other: Aqua + Sport, Bier (500 ml), Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2884 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Conditioning exercise (health club) - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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wolli1226's Weight History
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