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jasonmiller3
Journal
24 Apr 22
jasonmiller3's Journal, 24 Apr 22
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Weigh In record (no journal entry) for 24 April 2022
161.6 kg
Lost so far:
38.9 kg
.
Still to go:
82.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 April 2022:
868 kcal
Fat: 36.97g | Prot: 54.96g | Carbs: 73.08g.
Breakfast:
Tropicana Pure Premium Original Orange Juice.
Dinner:
Roast Beef, Fresh Pork Sausage, Del Monte Cut Green Beans, White Rice.
more...
4826 kcal
Exercise:
Treadmill - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 11.4 kg a Week
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jasonmiller3's Weight History
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