Weigh In record (no journal entry) for 16 July 2014
|
65.3 kg
Lost so far: 21.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
1573 kcal
|
Fat: 103.28g | Prot: 99.11g | Carbs: 35.63g.
Breakfast: Hillshire Farm Deli Select Ultra Thin Oven Roasted Turkey Breast, Butter, Richfood Large Grade A Eggs (Hard Boiled), Splenda Splenda with Fiber, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Green Giant Green Beans and Almonds, Kraft 100% Grated Parmesan Cheese. Dinner: Fried Egg, Ground Pork (Cooked). Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Jif Creamy Peanut Butter. more...
|
|
1987 kcal
|
Exercise:
Pilates - 35 minutes, Resting - 8 hours and 10 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MMDuff10's Weight History
|