Weigh In record (no journal entry) for 24 April 2022
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49.8 kg
Lost so far: 21.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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709 kcal
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Fat: 21.88g | Prot: 33.55g | Carbs: 98.55g.
Breakfast: Nescau Nescau Cereal, Italac Leite Semidesnatado, Queijo Mozzarella, Banana Caturra, Tapioca, Café, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Aurora Linguiça Toscana, Pepsi Pepsi Zero, Arroz Branco (Cozido), Sadia Frango a Passarinho. Snacks/Other: Laranjas Doces (tipo Navel), Chimarrão. more...
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806 kcal
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Exercise:
Sleeping - 8 hours, Bike Machine (Cycling) - 35 minutes, Apple Health - 15 hours and 25 minutes. more...
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Losing 4.2 kg a Week
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carolinesouza0392's Weight History
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