Weigh In record (no journal entry) for 24 April 2022
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58.1 kg
Lost so far: 9.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1813 kcal
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Fat: 70.84g | Prot: 75.36g | Carbs: 240.57g.
Breakfast: Banana Prata, Campos Jordão Leite Fermentado, Heinz Maionese, Pão Francês sem Miolo. Lunch: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Batatas Fritas (com Sal), Suco de Laranja, Suco de Maracujá, Couve Refogada, Feijão Tropeiro, Arroz Branco (Cozido). Dinner: Pif Paf Moela de Frango. Snacks/Other: Barbieri Biscoito de Polvilho Sabor Queijo, Qualitá Uva sem Semente, Carrefour Água de Coco Orgânica. more...
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1664 kcal
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Exercise:
Mountain Biking - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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deisemiss's Weight History
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