Sebastian_72's Journal, 24 Apr 22

Weigh In record (no journal entry) for 24 April 2022

68.6 kg Lost so far: 9.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2022:

245 kcal

Fat: 14.30g | Prot: 13.93g | Carbs: 18.52g. Breakfast: Frutos Mezclados Secos Tostados, KI-BAR Barra Proteica Natural - Coco. more...

2680 kcal

Exercise: Bicycling (moderate) - 13/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week


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Sebastian_72's Weight History