Weigh In record (no journal entry) for 24 April 2022
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81.6 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2116 kcal
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Fat: 79.34g | Prot: 245.83g | Carbs: 88.57g.
Breakfast: Mandorle, Yamamoto Ultra Whey Complex, Coop Latte Scremato. Lunch: Curtiriso Riso Basmati, Cotoletta Agnello - Griglia (senza Grasso), Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso), Carne di Pollo (Tostato, Arrosto, Cotto). Dinner: Uovo, Pesce Spada. Snacks/Other: Primia Yogurt Vaniglia Bourbon senza Lattosio, Misura Fibraextra Biscotti Integrali Zucca, Sanbitter Sambuco. more...
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Gaining 0.7 kg a Week
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