Weigh In record (no journal entry) for 16 July 2014
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61.4 kg
Lost so far: 0.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 69.54g | Prot: 63.88g | Carbs: 158.72g.
Breakfast: Kiwi, Oranges, Pomme, Café au Lait, Noisette, Noix, Amandes. Lunch: Champignons, Carrefour Yaourt aux Fruits 0%, Bjorg Bouillon Cube Légumes, Oignons, Sauce Tomate, Tomates, Boulgour (Cuit), Boeuf Haché. Dinner: Carrefour Yaourt & Fruits, Picard Opéra. Snacks/Other: Tous les Jours Gauffres Flash, Carrefour Cappuccino (Chocolat). more...
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1844 kcal
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Exercise:
Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Standing - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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