Weigh In record (no journal entry) for 24 April 2022
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73.5 kg
Lost so far: 8.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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415 kcal
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Fat: 5.25g | Prot: 6.29g | Carbs: 91.53g.
Breakfast: Cap Cay Kuah. Dinner: Alfamart Daging Kelapa Muda, Air Kelapa, SariWangi Teh Manis, Kurma. more...
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Losing 1.4 kg a Week
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Sugiarto13's Weight History
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