Weigh In record (no journal entry) for 24 April 2022
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76.6 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1675 kcal
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Fat: 75.47g | Prot: 55.96g | Carbs: 192.10g.
Breakfast: Kaffee, Kaffee mit Milch. Lunch: Banane, Nu+pro Natural Protein Shake Cacao Cinnamon, REWE Bio Hafer Drink Natur, Erdbeeren. Dinner: Frühstücksmuffin, Gekochtes Ei, Lorenz Saltletts, Kirschtomaten, Kühne Himbeer Vinaigrette, Extra Natives Olivenöl, Möhren, Salatgurke. Snacks/Other: Lindt Pralines Hell & Zart, Lindt Vollmilch, Lorenz Saltletts. more...
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1987 kcal
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Exercise:
Standing - 1 hour, Cooking - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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