Weigh In record (no journal entry) for 24 April 2022
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44.4 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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980 kcal
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Fat: 33.36g | Prot: 34.57g | Carbs: 141.19g.
Breakfast: Ultra Jaya Ultra Mimi Rasa Coklat, Ayam Goreng, Telur Dadar, Pisang, Nasi Putih. Dinner: Telur Dadar atau Telur Orak-Arik , Kubis Hijau Dimasak, Nasi Putih, Okey Nugget. Snacks/Other: Dua Kelinci Kacang Koro Rasa Rumput Laut, SuperIndo Kerupuk Ikan , Air Kelapa, Pisang. more...
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Losing 1.1 kg a Week
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irna susanti's Weight History
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