Weigh In record (no journal entry) for 24 April 2022
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83 kg
Lost so far: 14 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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2693 kcal
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Fat: 119.14g | Prot: 174.61g | Carbs: 226.75g.
Breakfast: Filet z Piersi Kurczaka w Panierce, Ziemniaki (Miąższ, z Solą, Gotowane). Lunch: Kurczak z Warzywami, Sonko Ryż Biały. Dinner: Herbata z Cukrem , Pudliszki Ketchup Pikantny, Społem Majonez Kielecki, Dulano Szynka Wieprzowa Gotowana, Wędzona, Chleb. Snacks/Other: Lays Zielona Cebulka. more...
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Losing 9.8 kg a Week
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