Weigh In record (no journal entry) for 24 April 2022
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74.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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2963 kcal
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Fat: 94.16g | Prot: 160.60g | Carbs: 330.16g.
Breakfast: Vivani Dunkle Nougat, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Oatly Hafer Barista Edition, Nu3 Vegan Protein 3K. Lunch: Rote Linsen, Mestemacher Vollkornbrot (32g). Dinner: Mein Menü Pfannen Gemüse Asien, Aldi The Wonder Chunks Chicken Style, Simply V Veganer Streichgenuss Natur, Mühlenhof Vegane Salami. Snacks/Other: Ben & Jerry's Netflix & Chill‘D, Raw Bite Cashew, Alpro Sojajoghurt - Natur Ungesüßt, Äpfel. more...
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Gaining 7.7 kg a Week
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