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bökelberg
Journal
24 Apr 22
bökelberg's Journal, 24 Apr 22
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Weigh In record (no journal entry) for 24 April 2022
86.1 kg
Lost so far:
24.7 kg
.
Still to go:
1.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 April 2022:
1564 kcal
Fat: 57.79g | Prot: 102.69g | Carbs: 147.98g.
Breakfast:
Aldi American Style Cookies, Kaffee.
Lunch:
Gut & Günstig Delikatess Rotkohl , Knorr Zwiebelsuppe, Edeka Minutensteaks Vom Schwein, REWE Bauern Spätzle .
Dinner:
American Style American Sandwich, Lidl Krakauer, Fürstenkrone Partysalat.
Snacks/Other:
Milbona Schlagsahne, Gut & Günstig Premium Eiscreme Stracciatella, Kaffee.
more...
1963 kcal
Exercise:
Bicycling (moderate) - 13/mph - 14 minutes, Google Fit - 23 hours and 46 minutes.
more...
steady weight
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bökelberg's Weight History
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