bökelberg's Journal, 24 Apr 22

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Weigh In record (no journal entry) for 24 April 2022

86.1 kg Lost so far: 24.7 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2022:

1564 kcal

Fat: 57.79g | Prot: 102.69g | Carbs: 147.98g. Breakfast: Aldi American Style Cookies, Kaffee. Lunch: Gut & Günstig Delikatess Rotkohl , Knorr Zwiebelsuppe, Edeka Minutensteaks Vom Schwein, REWE Bauern Spätzle . Dinner: American Style American Sandwich, Lidl Krakauer, Fürstenkrone Partysalat. Snacks/Other: Milbona Schlagsahne, Gut & Günstig Premium Eiscreme Stracciatella, Kaffee. more...

1963 kcal

Exercise: Bicycling (moderate) - 13/mph - 14 minutes, Google Fit - 23 hours and 46 minutes. more...

steady weight

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bökelberg's Journal, 24 Apr 22

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bökelberg's Weight History