Weigh In record (no journal entry) for 24 April 2022
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94.9 kg
Lost so far: 11.1 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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1655 kcal
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Fat: 60.63g | Prot: 67.65g | Carbs: 197.86g.
Breakfast: Multaben Eiweiß-Diät Schoko Shake. Lunch: Tomaten, Gekochtes Ei, Wiesenhof Geflügel Mortadella, Harry Vital + Fit Brot (56g). Dinner: Mutti Cherrytomaten, Costa Lachsfilet im Blätterteig, Gut & Günstig Rote Bete in Scheiben. Snacks/Other: Haribo Starmix, DM Bio Schoko Reiswaffeln Vollmilch, Milka Alpenmilch, Aldi Thüringer Bratwurst, Booster Classic Energy Drink, Booster Classic Energy Drink. more...
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1463 kcal
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Exercise:
Resting - 4 hours, Sleeping - 6 hours and 45 minutes, Samsung Health - 13 hours and 15 minutes. more...
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steady weight
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Frechdachshoch3's Weight History
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