Weigh In record (no journal entry) for 24 April 2022
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78.9 kg
Lost so far: 7.3 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1825 kcal
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Fat: 54.59g | Prot: 133.75g | Carbs: 203.44g.
Breakfast: Meteora Yogurt Greco Mirtillo, Isola Bio Supreme Cocco + Acqua di Cocco , Ecor Cicoria Tostata e Macinata. Lunch: Melanzana, Zucca, Rispo Frittelle con Alghe di Mare, Carciofo Cotto (in Scatola), Grande Impero Pane Integrale Nostalgia, Iberia Misto Pesce, Voiello Spaghetti Integrali. Dinner: Pomodorini, Lattuga, Avocado, Mozzarella, Carrefour Bio Piadina Sfogliata di Grano Khorasan Kamut Biologica. Snacks/Other: Pop Corn Bianchi Cotti con Olio, Ehrmann High Protein Vanilla Pudding, Nutrend Excelent 25% Protein Bar. more...
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Losing 0.0 kg a Week
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