Weigh In record (no journal entry) for 24 April 2022
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44.4 kg
Lost so far: 3.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 46.19g | Prot: 39.53g | Carbs: 175.34g.
Breakfast: Amaretti, Mela, Vivo Meglio Bifidus Bianco Magro, Coop Fiocchi di Riso e Frumento Integrale, Nescafe Dolce Gusto Caffelatte. Lunch: Ravioli al Vapore, Mulan Spaghetti di Soia con Verdura Mista, Involtino Primavera Vegetariano. Dinner: Gocciole Gocciole Coconut, Mulino Bianco Nascondini. more...
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Losing 0.7 kg a Week
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