Weigh In record (no journal entry) for 24 April 2022
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98.6 kg
Lost so far: 28.4 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 66.14g | Prot: 42.12g | Carbs: 148.01g.
Breakfast: Müsliriegel, Rapsöl, Hochland Sandwich Scheiben Gouda Leicht, Spiegelei ohne Fett, Harry Körner Balance Sandwich. Lunch: Kochlöffel Pommes Groß, Sauce Hollandaise, McDonald's Chicken McNuggets (6). Dinner: Langnese Solero Exotic. more...
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Losing 0.7 kg a Week
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