Weigh In record (no journal entry) for 24 April 2022
|
77.6 kg
Lost so far: 0.6 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
|
|
1466 kcal
|
Fat: 51.72g | Prot: 94.40g | Carbs: 153.70g.
Breakfast: Almond Milk. Lunch: Gemoss Mandeles, Villa Gonte Olīvu Izspaidu Eļļa, Balticovo Olas, Nākotne Jubilāra Karbonāde, Spilva Šampinjoni. Dinner: Ķekava Cāļa Desa Ar Olu, Rimi Marinēti Gurķi, Balticovo Olas, Optima Līnija Majonēze, Kartupeļi, Bonduelle Zaļie Zirnīši. Snacks/Other: Red Delicious Apples, Herkuless Auzu Biezputra Ar Dzērvenēm, Big Nature Peanut Butter, Peak Soy Protein Isolate, Strawberries, Orange. more...
|
Losing 4.2 kg a Week
|
|
Kreizy1994's Weight History
|