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inibiii
Journal
24 Apr 22
inibiii's Journal, 24 Apr 22
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Weigh In record (no journal entry) for 24 April 2022
97 kg
Lost so far:
8 kg
.
Still to go:
32 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 April 2022:
772 kcal
Fat: 31.36g | Prot: 23.02g | Carbs: 94.14g.
Breakfast:
Biskuat Sandwich Chocolate, Mayasi Kacang Hot Senza, Starbucks Americano.
Lunch:
Bakso Daging Sapi, Kerupuk Putih, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Nasi Putih.
Dinner:
V-Soy Soya Bean Milk Original.
more...
2719 kcal
Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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inibiii's Weight History
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