Weigh In record (no journal entry) for 16 July 2014
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73 kg
Lost so far: 32 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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944 kcal
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Fat: 55.29g | Prot: 30.37g | Carbs: 88.51g.
Breakfast: Gouda Cheese, Toasted White Bread, Canderel Stick, Coffee with Milk. Lunch: Parmalat Low Fat Fruit Yoghurt, Walnuts, Granola. Dinner: Guacamole, Hard-Boiled Egg. more...
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Losing 3.5 kg a Week
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