Weigh In record (no journal entry) for 16 July 2014
|
61.6 kg
Lost so far: 6.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
1780 kcal
|
Fat: 63.19g | Prot: 97.78g | Carbs: 215.00g.
Breakfast: Haşlanmış Yumurta, Kırmızı Vişne, Siyah Zeytin, Yeşil Zeytin. Lunch: Kavun (Kokulu Kavun), Tarhana Çorbası, Etli Kabak Dolması, Taze Makarnalar (Pişmiş). Dinner: Hindi Eti (Pişmiş, Kavrulmuş). Snacks/Other: Yumuşak Ekmek Çubuk, Ülker Bebe (Sütlü Bisküvi), Kırmızı Vişne, Asya Armutu, Kayısı, Sade Yoğurt (Tam Yağlı Süt), Cacık, Üzüm. more...
|
|
2309 kcal
|
Exercise:
Driving - 40 minutes, Sitting - 7 hours and 20 minutes, Desk Work - 5 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Sleeping - 7 hours and 57 minutes, Resting - 31 minutes, Running (jogging) - 5/mph - 16 minutes, Running - 7/mph - 16 minutes. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
umayatilan's Weight History
|