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4/24 46 25.4 32.446
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45.5 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 71.14g | Prot: 127.63g | Carbs: 114.12g.
Breakfast: Tryall 乳清蛋白, 全家 茶葉蛋（全家）, 蛋黃醬/美乃滋, 青菜, 安佳 起司片 (21克), 豬里肉（全塊，瘦肉）, 麵包. Lunch: 統一 無加糖高纖豆漿, 米血糕, 甜不辣. Dinner: 豆干, 雞蛋（整個）, 香菇, 綠豆芽, 大白菜. more...
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steady weight
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