Weigh In record (no journal entry) for 22 April 2022
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84.4 kg
Lost so far: 9.9 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 51.74g | Prot: 76.58g | Carbs: 96.02g.
Breakfast: Growth Supplements Whey Protein 80% Concentrado, Peras. Lunch: Amêndoas, Uvas-Passas (sem Sementes), Santa Helena Amendoim Torrado sem Sal, Azeitonas Verdes, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Jiló Cozido, Laranja Pêra, Azeite de Oliva Extra-Virgem, Arroz Branco (Cozido), Cenouras Cozidas, Brócolis Cozido. Dinner: Sopa de Ervilha, Perdigão Linguiça Calabresa. Snacks/Other: Growth Supplements Whey Protein 80% Concentrado, Maçãs Gala, Vitalin Quinoa em Flocos, Parmalat Leite Integral. more...
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Losing 1.4 kg a Week
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Marisi53's Weight History
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