simal.com's Journal, 24 Apr 22

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Weigh In record (no journal entry) for 24 April 2022

50.7 kg Lost so far: 1.3 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2022:

879 kcal

Fat: 38.99g | Prot: 30.54g | Carbs: 106.71g. Breakfast: Salatalık, Domatesler, Fıstık Ezmesi, Kivi Meyvesi, Yulaf Lapası. Lunch: Torku Enjoy Kek, Ta!Da! Beyaz Peynirli Domatesli Klasik Sandviç. Snacks/Other: Pınar Süt Tam Yağlı (200ml). more...

2406 kcal

Exercise: Taekwondo - 1 hour and 30 minutes, Power Walking - 30 minutes, Running - 7/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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simal.com's Journal, 24 Apr 22

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simal.com's Weight History