amichen28's Journal, 24 Apr 22

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Weigh In record (no journal entry) for 24 April 2022

60.5 kg Lost so far: 4.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2022:

1504 kcal

Fat: 57.33g | Prot: 118.24g | Carbs: 133.55g. Breakfast: 盛香珍無調味堅果（核桃仁）, 7-11 溏心蛋筍飯, Myprotein Impact乳清蛋白粉, 義美無加糖黑豆漿. Lunch: 水煮蛋, Subway 嫩切雞肉潛艇堡. Dinner: 7-11 吉士豬肉堡, 光泉無加糖濃豆漿5.1. Snacks/Other: 西柚. more...

1758 kcal

Exercise: 滑步機 - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 3.5 kg a Week

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amichen28's Journal, 24 Apr 22

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