Weigh In record (no journal entry) for 01 May 2011
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63.0 kg
Lost so far: 3.7 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1629 kcal
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Fat: 56.92g | Prot: 123.52g | Carbs: 162.36g.
Breakfast: kraft american cheese, oat bran, egg. Lunch: thai basil chicken, tom yum shrimp. Dinner: deli turkey, tomato, cottage cheese. Snacks/Other: sugar free pudding. more...
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Losing 2.5 kg a Week
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