Weigh In record (no journal entry) for 24 April 2022
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57.6 kg
Lost so far: 8.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 64.72g | Prot: 46.83g | Carbs: 174.05g.
Breakfast: Roma Sandwich Peanut Butter, Pepes Tahu. Dinner: Tempe Orek, Rumah Makan Sederhana Sayur Nangka , Nasi Putih, Perkedel Jagung. Snacks/Other: Roma Sandwich Peanut Butter, NutriSari Jeruk Peras. more...
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Losing 0.3 kg a Week
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