Weigh In record (no journal entry) for 24 April 2022
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53.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 45.88g | Prot: 42.09g | Carbs: 140.01g.
Breakfast: Maicih Macaroni, Greenfields UHT Full Cream Milk. Dinner: Finna Kerupuk Rasa Bawang, Fried Tofu, Churros, Fried Chicken Liver, Nasi Putih. Snacks/Other: Fried Cookie Pastry, Fruit Soup. more...
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Gaining 0.2 kg a Week
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