martinb2's Journal, 22 Apr 22

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Weigh In record (no journal entry) for 22 April 2022

75 kg Lost so far: 1 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2022:

1576 kcal

Fat: 25.06g | Prot: 48.66g | Carbs: 85.37g. Breakfast: Herbata z Cukrem , Gotowane Dojrzałe Cebule, Galbani Mozzarella, Zapiekany lub Pieczony Łosoś, Sól. Lunch: Wódka, Perła Perła Export. Dinner: Zupa Pomidorowa z Makaronem. Snacks/Other: Kapust Kiszona lub Kwaszona. more...

2378 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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martinb2's Journal, 22 Apr 22

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