Weigh In record (no journal entry) for 23 April 2022
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84.4 kg
Lost so far: 12.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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2556 kcal
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Fat: 124.15g | Prot: 166.47g | Carbs: 186.26g.
Breakfast: Pierogi z Mięsem. Lunch: Pudliszki Ketchup Pikantny, Ser Gouda, Chleb, Buraki, Kurczak z Warzywami, Sonko Ryż Biały. Dinner: Piątnica Serek Śmietankowy, Chleb, Jajko. more...
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Losing 2.1 kg a Week
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