Weigh In record (no journal entry) for 23 April 2022
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59.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1984 kcal
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Fat: 67.88g | Prot: 82.81g | Carbs: 255.59g.
Breakfast: Buccellato, Parmalat Latte Parzialmente Scremato, Caffè Espresso. Lunch: Milbona Zuppa Inglese, Coop Pere Williams Sciroppate, Olio d'oliva, Sardine in Olio (in Scatola), Sardine in Olio (in Scatola), Pane Bianco, Barilla Pasta. Dinner: Mulino Bianco Settembrini, Parmalat Latte Parzialmente Scremato, Buccellato. more...
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2185 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 32 minutes, Reading - 55 minutes, Yard Work (gardening) - 20 minutes, Standing - 25 minutes, Sitting - 40 minutes, Sleeping - 10 hours and 10 minutes, Resting - 3 hours and 3 minutes, Driving - 1 hour, Shopping - 50 minutes, Watching TV/Computer - 6 hours and 5 minutes. more...
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Gaining 1.4 kg a Week
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