nessafly's Journal, 23 Apr 22

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Weigh In record (no journal entry) for 23 April 2022

72.8 kg Lost so far: 4.1 kg. Still to go: 5.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2022:

1163 kcal

Fat: 29.20g | Prot: 29.47g | Carbs: 142.98g. Breakfast: Dole Crushed Pineapple in its Own Juice, Egg, Olive Oil, Thomas' Sourdough English Muffins. Lunch: Sweet Baby Ray's Maple BBQ Sauce, Alexia Sweet Potato Fries with Sea Salt. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Sweet Baby Ray's Maple BBQ Sauce, Cooked Broccoli (Fat Not Added in Cooking), Red Table Wine. Snacks/Other: Keebler Vienna Fingers. more...

1818 kcal

Exercise: Yoga - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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nessafly's Journal, 23 Apr 22

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