Weigh In record (no journal entry) for 23 April 2022
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92.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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3457 kcal
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Fat: 171.47g | Prot: 90.29g | Carbs: 389.45g.
Breakfast: Сахар, Яйцо, Клубника, Здоровье из Предгорья Сметана 15%. Lunch: Свинина Отварная, Белый Хлеб. Dinner: Виктория Краффин . Snacks/Other: Красный Октябрь Конфета Цитрон. more...
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Losing 1.4 kg a Week
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Жулай Роман's Weight History
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